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Panic Flying

JT
22 hours ago

I've just arrived home from a short holiday to Portugal. I've not been on holiday for nearly 10 years so I have been in a near panic attack state for about a month.

Proud I did it, but my god was it hard to make myself live through the flights each way. I find being in confined spaces, with loads of strangers, limited toilet access, and random goings on, really anxiety inducing.

Id love to open up more and be able to travel, for my family as much as myself.

Anyone else feel the same about flying? How do you manage it?

Parents
  • 1 hour ago

    Weirdly although I don’t enjoy the experience I can manage it because of what’s at the other end. Same returning home, I can’t wait to get back. I find being in a busy hotel, music and hundreds of voices all talking at the same time completely overwhelming. I cane back from Portugal not too long ago. Where abouts did you holiday in Portugal? 

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  • 1 hour ago

    Weirdly although I don’t enjoy the experience I can manage it because of what’s at the other end. Same returning home, I can’t wait to get back. I find being in a busy hotel, music and hundreds of voices all talking at the same time completely overwhelming. I cane back from Portugal not too long ago. Where abouts did you holiday in Portugal? 

Children
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