Feeling like I’m disliked/annoying everyone

Does anyone else feel this way without having actual reason to? 
it can be someone’s tone of voice or their body language etc but it’s draining constantly feeling like it.

Parents
  • I was on a training thing and we had an irl (in real life) day. It was 16 people around a table talking to each other at the beginning, before it began. Apart from me. I was right in the middle and I became completely invisible.

    One of my lowest moments.

  • This is heartbreaking this happens to me often because first meeting anyone I’m observant and I will be silent and I feel like I’m overlooked and I leave the event crying 

Reply
  • This is heartbreaking this happens to me often because first meeting anyone I’m observant and I will be silent and I feel like I’m overlooked and I leave the event crying 

Children