I am late diagnosed in my 30's and struggling to find resources or tools for helping to develop some emotional skills that aren't aimed at children or those with learning disabilities.I have a feelings wheel that I find a bit helpful in identifying emotions but I'm really looking to see if anybody knows of any other resources that could help?
I work full time where I am given all of the accommodations that I need to happily do my job well. I'm looking to build some skills outside of work with managing my emotions, and developing healthy social relationships. I struggle with identifying and communicating my feelings without having a meltdown.
