Published on 12, July, 2020
I am late diagnosed in my 30's and struggling to find resources or tools for helping to develop some emotional skills that aren't aimed at children or those with learning disabilities.I have a feelings wheel that I find a bit helpful in identifying emotions but I'm really looking to see if anybody knows of any other resources that could help?
I work full time where I am given all of the accommodations that I need to happily do my job well. I'm looking to build some skills outside of work with managing my emotions, and developing healthy social relationships. I struggle with identifying and communicating my feelings without having a meltdown.
Hi and welcome to the community!
You might find some of the suggestions in this two-part blog (by Thrive Autism Coaching) helpful.
In addition to the emotion wheel (which you said you're already finding useful), a wide range of other practical ideas / strategies to consider, including:
Emotional Granularity and Well-Being in Autism – Part 1
Emotional Granularity and Well-Being in Autism – Part 2
The NAS also offers some great advice here about meltdowns, communication and social relationships:
Meltdowns
Communication
Socialising and relationships
Sorry if that's a lot to read through! But I hope that you find at least some of the advice within these resources helpful! :)