Hi, Im a high functioning adult with ASC, my hobbies surround sport. I've recently started expanding the competitions I compete in to a higher level but really finding my brain as a blocker . I am so focused on feeling out of place as though I don't belong and being embarrassed rather than concentrating on what Im supposed to be doing. I also struggle with this in work , I'm more worried about what people will be thinking of me even though i know they don't care.
Anyone got any advice or tips to help out.