Autism and borderline personality disorder

Ooh, yes me. It’s exhausting. It’s hard to know what’s what half the time. Like if I’m getting really angry, is because I’m getting overwhelmed (autism) or is it cause I’m emotionally unstable (bpd) I try to see it just as it is though, if I’m angry I’m angry, if I’m sad I’m sad, and not label them as part of any diagnosis, that’s usually when I’m normal again and I sort of reflect on whatever’s happened. I also have GAD too thrown in for fun lol I wouldn’t get too hung up on labels though, just try and manage the symptoms of whatever it is that you’re finding hard. DBT is very helpful for BPD, I’ve done the course a number of times, the one section I always found most difficult though was interpersonal effectiveness, which I know now is because of my autism, something I didn’t know I was back then! Sorry for ramble, hope I’ve helped though 

Ooh, yes me. It’s exhausting. It’s hard to know what’s what half the time. Like if I’m getting really angry, is because I’m getting overwhelmed (autism) or is it cause I’m emotionally unstable (bpd) I try to see it just as it is though, if I’m angry I’m angry, if I’m sad I’m sad, and not label them as part of any diagnosis, that’s usually when I’m normal again and I sort of reflect on whatever’s happened. I also have GAD too thrown in for fun lol I wouldn’t get too hung up on labels though, just try and manage the symptoms of whatever it is that you’re finding hard. DBT is very helpful for BPD, I’ve done the course a number of times, the one section I always found most difficult though was interpersonal effectiveness, which I know now is because of my autism, something I didn’t know I was back then! Sorry for ramble, hope I’ve helped though