Hi all,
in the last weekend my neighbor above my apartment did some parties, there was some shouting, I heard people running. I was sick and I couldn't even sleep due to the noises. Since then, I cannot find peace in my own house, I hear everything she does, like walk, her cell phone alarm, the TV on. I feel a heavy, big load on my due to (i don't know how so say it) like hyper-sensoriability (?). I have to be with headphones on my own home, it drives me crazy how i can hear everything. It's frustrating and exhausting.
I do meditate, I really try to focus on me but this is a battle I'm loosing. I feel like stranger on my own home, I cannot find peace.
Did it ever happen to you? What can I do to not adjust/modify my life do to other's noises?
Thanks so much,
Swiftie14