Published on 12, July, 2020
Hi everyone
Through out my life because of my autism I have always had an internal voice like a narrator in my head of my own voice. I find it really difficult to switch off as it constantly scripting future conversations with people. I have try doing mindful activities to make it stop and it make hard to sleep at night. I was wondering if anyone had advice on it?
I have a constant inner voice sometimes helpful sometimes not. It is always chattering about something unless I can hyperfocus or distract it with audio visual stimuli. That why I need meds to sleep.
I agree hyperfocus turn off for me I just get into a zone if I am working or studying.