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I have always had an internal voice like a narrator in my head of my own voice

Rainbowgirl
3 months ago

Hi everyone 

Through out my life because of my autism I have always had an internal voice like a narrator in my head of my own voice.  I find it really difficult to switch off as it constantly scripting future conversations with people.  I have try doing mindful activities to make it stop and it make hard to sleep at night.  I was wondering if anyone had advice on it?  

Parents
  • 3 months ago

    I have a constant inner voice sometimes helpful sometimes not. It is always chattering about something unless I can hyperfocus or distract it with audio visual stimuli. That why I need meds to sleep.

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  • 3 months ago

    I have a constant inner voice sometimes helpful sometimes not. It is always chattering about something unless I can hyperfocus or distract it with audio visual stimuli. That why I need meds to sleep.

Children