Published on 12, July, 2020
Hi everyone
Through out my life because of my autism I have always had an internal voice like a narrator in my head of my own voice. I find it really difficult to switch off as it constantly scripting future conversations with people. I have try doing mindful activities to make it stop and it make hard to sleep at night. I was wondering if anyone had advice on it?
I’ve always had this, I thought everyone else did as well. It’s one of the reasons I’m never lonely when alone.
I agree with this Roy. I don't like to have big weeks with lots of socializing and I can hear my self think and I am not lonely. It only get worse when I have to meet people in groups and I am scripted automically prior to the event.