Published on 12, July, 2020
What are the options for dealing with anxiety? I am in my 70's and recently discovered that I 'exhibit autistic traits', which has made sense of my history and current life. I have grappled with depression all my. life, with a whole range of interventions short of hospitalization. I stopped taking anti-depressants two years ago because of the dulling effect they have.
I now realize that the main cause of depression - and low-level panic attacks - has been anxiety, that constant feeling of adrenaline in my body. I have a GP appointment in a few days because I have become so disabled, but don't know what to expect or ask for. I have recently completed a course of CBT counselling, which was helpful (because the counsellor was autistic!).
Any suggestions would be gratefully received!
Be very kind to yourself and understanding of yourself. Spoil yourself. Remember, those feelings will pass. Occupy yourself with all the things that you enjoy. You deserve it x