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What actually works for you when it comes to burning off anger?

HMO

I haven't found anything that works for me. I find that it's actually getting worse for me, not better.

The closest thing is a distraction but it's only temporary relief. Same with throwing something. Sometimes I just want to shout but again, that's probably just temporary.

Years of my parents making me feel bad for ever merely feeling sad about anything doesn't help. 

Parents

  • What actually works for you when it comes to burning off anger?

    Calm rationalisation and processing of my thoughts.......plus loud VENTING, into space, when no one can listen.

    Simple, but I find it effective.  Anger imposes the worst personal toll on one's cardiac health, according to my understanding of very current research.

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  • What actually works for you when it comes to burning off anger?

    Calm rationalisation and processing of my thoughts.......plus loud VENTING, into space, when no one can listen.

    Simple, but I find it effective.  Anger imposes the worst personal toll on one's cardiac health, according to my understanding of very current research.

Children
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