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long term depression & suicidal thoughts

NAS68808
5 months ago

Does anything ever help?

Parents
  • 5 months ago

    Yes, talking about your feelings, having them acknowledged and feeling like there is still a place in the world for you.

    Personally, I use the Samaritans, even if I'm not feeling suicidal but if I'm so upset I need to hear someone's voice. SHOUT is another service that can help.

    Depending on where you are in your depression, diet and exercise help, though it can be tough to do until you start feeling a bit better

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  • 5 months ago

    Yes, talking about your feelings, having them acknowledged and feeling like there is still a place in the world for you.

    Personally, I use the Samaritans, even if I'm not feeling suicidal but if I'm so upset I need to hear someone's voice. SHOUT is another service that can help.

    Depending on where you are in your depression, diet and exercise help, though it can be tough to do until you start feeling a bit better

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