Published on 12, July, 2020
How do you cope with full autistic burnout while keeping going?I know the only real way to recover and heal from burnout is to rest but what do you do when rest simply isnt an option? I cant take a break from work or I wont be able to pay the bills and rent. I need to still care for my young children as well so complete rest isnt really an option
How do I keep going and yet still heal and recover? Does anyone have any tips for this
Hello Billy87 ,
Im sorry to hear that you may be struggling with burnout. You may like to have a look at out information on autistic burnout and fatigue, which includes some strategies to manage: https://www.autism.org.uk/advice-and-guidance/topics/mental-health/autistic-fatigue/autistic-adults
I hope this helps,
ChloeMod