Published on 12, July, 2020
Hi! Ive noticed and my family members have noticed that I’m quite a hothead when it comes to simple things. For instance while I’m cycling to work I could get frustrated at the fact the wind is blowing in my direction.
I also use curse words quite a bit I stop myself from swearing when In front of children or I mouth it but don’t say it aloud.
please help I want to stop getting angry and frustrated as I don’t wanna lose relationships because of it.
I've started doing mindfulness at night like writing how my day went and how I feel but I need other suggestions.
Out of interest, how is your sleep? Are you eating well?