Published on 12, July, 2020
Hi! Ive noticed and my family members have noticed that I’m quite a hothead when it comes to simple things. For instance while I’m cycling to work I could get frustrated at the fact the wind is blowing in my direction.
I also use curse words quite a bit I stop myself from swearing when In front of children or I mouth it but don’t say it aloud.
please help I want to stop getting angry and frustrated as I don’t wanna lose relationships because of it.
I've started doing mindfulness at night like writing how my day went and how I feel but I need other suggestions.
I'm in a very similar position to you, in that I'm struggling to find ways to manage it. A lot of the advice I get, I find quite insulting (calm down, count to ten in your head etc).
I'd like to think if I was able to channel the energy into something else, I'd be fine.
See, I hate when people think it as “simple” to just calm down