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How to love your self?

Autistic-ally
7 months ago

Hi all, 

What tips do people have for learning to love yourself? 

I am very negative towards my self, both with how i feel i like, my body/weight and generally who i am as a person. 

I dislike most things personally about me, dislike my body, personality, looks etc but wont go into that too much. 

So, how do we love ourselves again? 

I do - eventually - want a partner, but i just am not quite there yet (by yet, 16 years since my last partner), So it is taking a while haha

Best, 

Parents
  • 7 months ago

    Take your time and be kind to yourself. It's never too late.

    Some tips I've found that help me with self love is:

    • Refraining from negative self-talk.
    • Committing to building healthy habits.
    • Doing things that are difficult now to make life better for future you.
    • Accepting imperfection.

    Try to focus on the good things about you and the good things in your life. That's something my therapist has suggested I do.

Reply
  • 7 months ago

    Take your time and be kind to yourself. It's never too late.

    Some tips I've found that help me with self love is:

    • Refraining from negative self-talk.
    • Committing to building healthy habits.
    • Doing things that are difficult now to make life better for future you.
    • Accepting imperfection.

    Try to focus on the good things about you and the good things in your life. That's something my therapist has suggested I do.

Children
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