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Hyper Focus

JT
7 months ago

On Friday, trying to complete a very involved application, I hyperfocused from 10am-10pm to complete it.

But then yesterday (Saturday) I had a brutal migraine and diarrhea all day.

Has anyone experienced this sort of bodily response after using their hyperfocus ability all day?

Parents
  • 7 months ago

    yea. I started setting alarms for long projects and it stopped. The alarm has to be in the next room so one must get up and refocus in the middle distance and move the legs. Shift the ole' stiff gears.

  • 7 months ago in reply to Uhane

    Thats a good idea.

    However, I struggle notice when I'm in that state because it feels all consuming and before I know it hours have passed and I'm shattered

  • 7 months ago in reply to JT
    JT said:
    I struggle notice when I'm in that state

    How about setting alarms at 2 hour intervals as a matter or routine to force you into a new routine - you can't just ignore it as the alarm needs to be silenced.

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  • 7 months ago in reply to JT
    JT said:
    I struggle notice when I'm in that state

    How about setting alarms at 2 hour intervals as a matter or routine to force you into a new routine - you can't just ignore it as the alarm needs to be silenced.

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