AUDHD - Currently undiagnosed for both and awaiting assessments.

I am currently in the process of unmasking my autism and coming to terms with how/who I am. My life has been impacted so heavily and negatively over the last 18 months due to constant mental health battles getting to grips with ADHD fighting against what i know now as autism.

Is there any advice anyone can give in terms of how to unmask or any tricks,tips, any research material that helps or simply what worked for you?

TIA !