Published on 12, July, 2020
I get that. It would be nice if anyone had some techniques to deal with it.
Have you tried meditation, trying to stay in the moment.
If you imagine you're the sky and your thoughts are the clouds, try watching the thoughts come and go just like the clouds.
Welcome back to your autistic community, Daniel!
You are welcome! Yes I know I just had a look at your YouTube channel. Congratulations, you seem to have quite a lot of videos now.
Thank you, I’ve been busy as I started my own YouTube channel about autism and neurodiversity.