Published on 12, July, 2020
I was diagnosed late last year at 42 and was initially happy with the result. Since then my wife says I've gone downhill and been in a poor state mood/mental health wise (I'm not good at recognising my own mental state so her input is vital). I'm wondering whether processing my diagnosis has been harder than I expected and I'm wondering how you found diagnosis as an adult?
I think processing the diagnosis can be really difficult for a lot of people. If it was difficult for me and because life is ever changing it's a constant time of processing everything going on in your life and around you.
Being autistic is a huge thing, it's a lot to take in so give yourself time. I was diagnosed a few years ago and even now I'm still coming to terms with my diagnosis and what it means for me. It's not always easy but I remain happy at being diagnosed early in life.
How you're feeling is absolutely normal. We're here if you need to talk or need support. Look after yourself and take care.