Young Autistic adult terrified help!

I am feeling really really scared and terrified right now, I am scared of world war 3, its panicking me, I am being scared of being called into the miltary, I can't deal with people shouting at me, or the noises, I feel physically sick! Oh no, terrified, I really I am, its affecting my entire life this, I also have dyspraxia, ADHD too, Im really scared right now, will we have to get called up? Im scared

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  • I try not too, Ive got an internet blocker, that blocks specific keywords, that stops me for looking about that news buts its really difficult to stop thinking about it, i got triggered when my brother mentioned it before. Perhaps I overthink this, with a lot of other things