Managing airports solo

I am having to fly independently for the first time in February. I don't mind planes but I find airports really difficult, they're noisy, involve lots of unexpected change, and I have to try and stay cognizant enough to communicate with members of staff, while also being unaware enough that I don't have a meltdown. And as it will be just me, I have to keep a level of awareness up at all times.

I'm interested to hear other peoples tips and tricks for this. I'm flying from London Stansted, their website gives me to understand that there is a quiet area in departures. Anyone know what this is like? I can't find any pictures of it which is annoying because for Eurostar they have a set of videos leading you through all the stages which I found really helpful. Is it worth booking assistance when I'm not sure I really need it? What can assistance do? Has anyone used them for autism?

Looking forward to hearing peoples experiences

Parents
  • The last time I took a flight I found the airport to be a sensory nightmare. Everything about it from the fluorescent lights, the temperature, smells (the perfume section they force you to walk through!), the noise, the large crowds. I was getting very anxious and almost had a meltdown, and then I found a totally empty part of the airport with dimmer lights.

    It was basically a departure gate where no departures were happening. Occasionally a stewardess or member of staff would walk through, but apart from that, I was there by myself, reading and watching planes take off. I got there really early to avoid stress so I'm glad I found that quiet empty area to sit.

Reply
  • The last time I took a flight I found the airport to be a sensory nightmare. Everything about it from the fluorescent lights, the temperature, smells (the perfume section they force you to walk through!), the noise, the large crowds. I was getting very anxious and almost had a meltdown, and then I found a totally empty part of the airport with dimmer lights.

    It was basically a departure gate where no departures were happening. Occasionally a stewardess or member of staff would walk through, but apart from that, I was there by myself, reading and watching planes take off. I got there really early to avoid stress so I'm glad I found that quiet empty area to sit.

Children