Published on 12, July, 2020
I need help and there seemingly just isn't any that's suitable. I can call the Samaritans sometimes if my parents aren't in the living room, the only room with a phone. My mobile has been blocked because of the times I called. I'm lonely. I've tried going to pubs and bars and find the social rules incomprehensible. Social groups, I have panic attacks, because there always seems to be a hierarchy I don't understand and again incomprehensible social rules.
Dear Roswell,
I’m sorry you are going through such a tough time, it’s good that you’ve let us know how you feel. Many people have similar thoughts when coping with so much and we hope you’re okay.
If you are unable to cope with the distress or despair, it’s very important to tell someone about your feelings or thoughts of suicide. Call your GP and make an urgent appointment. Your GP can make sure you get appropriate help and support.
If it’s outside your GP hours call 111 to reach the NHS 111 service:
https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
If you are unable to contact the Samaritans, you may want to contact another service. MIND have information pages on coping with self harm or suicidal feelings based on the experiences of people who’ve been through it that you may find helpful.
Another source of support you may like to consider are Shout 85258 which is a free, confidential, anonymous text support service. Should you wish to contact someone, I have popped a link to their website here for you: https://giveusashout.org/get-help/
If you are very close to doing something to hurt yourself - call 999 now or go to your nearest A&E department. There should be someone there to support you and make sure you get ongoing support.
You can find more information here:
https://www.autism.org.uk/advice-and-guidance/topics/mental-health/suicide
Kind Regards,
Rosie Mod