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Sensory Overload

NAS89090
10 months ago

Hi guys, 

I’m just wondering if anyone has any advice on what to do when you realise you are in sensory overload (especially with friends or in public). Also, does anyone have any advice on how to prevent becoming sensorily overloaded or how to recognise the triggers? Thank you so much in advance.

Sincerely,

Someone who really struggles with sensory overload 

Parents
  • 10 months ago

    On the very rare occasions I venture into town, earphones are a must. I have in ear ones, that effectively shut out the world, so a lot of the sensory input is limited to music that I choose to listen to. This helps me.

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  • 10 months ago

    On the very rare occasions I venture into town, earphones are a must. I have in ear ones, that effectively shut out the world, so a lot of the sensory input is limited to music that I choose to listen to. This helps me.

Children