I’m highly sensitive to noise in supermarkets etc but can’t find ear defenders that cut out the trolley noise. Please help.
Like Autonomistic says, good ear defenders with a high Db rating are the way to go. There are plenty available:
https://www.screwfix.com/c/safety-workwear/ear-protection/cat850332
I have no connection with the company but bought ear defenders (the 3M ones) for power tool use in my renovations and they work brilliantly.
If you can, put in your normal in-ear heaphones to supply a soundtrack and the ear defenders on top.
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