Published on 12, July, 2020
I've been struggling for both for a while. My stress levels have been heightened for a while too so it's perhaps unsurprising that I'm so sensitive to pretty much anything.
My mum can't tell me to do anything now (I'm 26 and still living at home) without me feeling like I want to break something. I've had so much pressure put on me with regards to finding work that I want to run away from any discussion of it.
I fear someone lecturing me/screaming at me all the time. I've basically become so much more hypervigilant than I was.
I have been considering finding something like a rage room or anything I can do to release that frustration that continues to build up but I don't know what I can do.
I turn to watching comedy or something as a distraction but it's only a short term fix. The issues are still there, even if I calm down a bit.
Has anything worked for you?
HMO said:I have been considering finding something like a rage room or anything I can do to release that frustration that continues to build up but I don't know what I can do.
ahhh this is where i again point out thats martial arts your looking for. martial arts provides you that rage room where you can smack around a punch bag lol
If you can face it HM025, this is great advice for Caelus...if not marial arts....something else to physically drain you and allow you to let-loose a little.