Published on 12, July, 2020
I don't know if this is an autistic experience or something else.
I could be going about my day, minding my own business, and suddenly I'm reminded of a horrible thing someone said to me or a really bad mistake that I made. Suddenly it completely takes me off track.
It alters my mood almost instantly, and I didn't even choose to think about that thing. It just popped into my head, and it won't leave for a while.
Sort of related: I did a few diagnostic tests for OCD and I scored quite highly on all of them.
I recently downloaded this Kindle book for free and it looks relevant to this topic.
https://www.amazon.co.uk/dp/B0BRQT756M?smid=A1G3UP32AZJ14F
It is a translation of a Danish book I believe and seems an interesting take on managing thought processes. I haven't read it all yet.