Published on 12, July, 2020
Does anyone have any experience of taking part in sports competitions and any adjustments that they can make to help with anxiety on the day?
I have recently started Brazilian jiu-jitsu and I'm looking at taking part in a competition in November. I've competed previously in kickboxing, but that was with a whole team, whereas this time I'll essentially be "flying solo". I know I'll get incredibly anxious on the day and I don't want to miss any of my timings.
Does anyone have any suggestions for things I could request from the organisers in advance to make the day easier for me?
Competing solo can definitely amp up the anxiety, but trust me, you've got this. When I was prepping for a solo tournament in pickleball, I reached out to the organizers in advance. They were super accommodating, allowing me to schedule my matches with enough time in between to manage nerves. You could also request a quiet space to chill before your bouts, or even ask for a practice area. Remember, it's all about finding your groove. And if you need some pointers, the guide at https://anypickleball.com/guide is a great resource.