Pease suggest a New Routine

hello, I need help making a new routine. I currently don't have a routine and its really led to my life falling apart. I haven't had one for a long time. In this routine I would like specific times that I need to do things. I currently struggle with not being able to brush my teeth, shower and washing my face. I always stay indoors and I'm always on my phone. please don't suggest any activities that involve in social interactions (making new friends) as I am not interested in that right now. I like skateboarding. I can't afford to try new activities so please suggest free things to do. I want to do better with my life but I'm really struggling please help it will be very much appreciated. I have a basketball too. I would like to do as much things as possible In order to keep me going and motivated. I find that not being occupied/ stimulated makes me end up being on my phone for hours which I really want to change. I'm open to trying new things. Thank you for your time and help 

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