Published on 12, July, 2020
If you have, or do suffer with obsessive racing thoughts on a daily basis, which have an impact on every aspect of your life, what has helped you please?
I understand we all react differently to different remedies and treatments, but how would you, or have you dealt with this?
Its great to finally get a diagnosis, but it doesnt make the difficulties and related conditions any easier.
Asking for my brother thank you x
Tulip52 said:how would you, or have you dealt with this?
Learning mindfulness worked for me:
https://www.psychologytoday.com/us/basics/mindfulness
Mindfulness is a state of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad.
To be mindful is to observe and label thoughts, feelings, sensations in the body in an objective manner. Mindfulness can therefore be a tool to avoid self-criticism and judgment while identifying and managing difficult emotions.
Thank you
I will share this with my brother and use it myself