Published on 12, July, 2020
I regularly have a sleep in the afternoon. On waking i feel dreadful, drowsy, disorientated and struggle to get started. Does anyone else experience this? I have always slept a lot, and having a sleep in the day doesnt seem to affect my ability to sleep at night time.
Tulip52 said:On waking i feel dreadful, drowsy, disorientated and struggle to get started.
I get this every day without fail and yet I sleep all night and frequently take naps during the day.
I never really feel awake and refreshed especially in recent years.
The last few years I've been allowing my body to sleep pretty much whenever it asks me, and waking up whenever I feel like it.
I found I can feel strongly that I've had enough sleep and want to get up , BUT I still feel like rubbish and I just can't get started until I get started.
If I try to force myself to work at full capacity from the get go, I.E. having to get out of the house for work it just puts me in a foul mood if I don't allow myself enough time to wake up first. (usually about an hour).
Vitamin B13 reduces this, so I maybe have a deficiency.