Published on 12, July, 2020
I regularly have a sleep in the afternoon. On waking i feel dreadful, drowsy, disorientated and struggle to get started. Does anyone else experience this? I have always slept a lot, and having a sleep in the day doesnt seem to affect my ability to sleep at night time.
Oh yeah I totally agree with you. The more I sleep the worse I feel. The trick is to not nap for more than an hour. If you do you're gonna be in trouble. I do love my sleep but too much can be a nightmare.