Published on 12, July, 2020
I regularly have a sleep in the afternoon. On waking i feel dreadful, drowsy, disorientated and struggle to get started. Does anyone else experience this? I have always slept a lot, and having a sleep in the day doesnt seem to affect my ability to sleep at night time.
For me it's the transition between sleep and awake that needs time. I need quiet when I wake up, especially no talking. It's like the language processing part of my brain takes a while to get going. If someone talks to me when I've just woken up it puts me in a really bad mood and I feel rattled for a long time.