Feeling lonely, no idea how to meet people local

I want to meet people as I'm minimally speaking and actually have little to no real life friends. The place I'm in gives opportunities which I do take, but I'm often ignored because I can't speak that well. I'm not sure how to go about meeting people in that case. I do have moderate to severe sensory issues, I can handle a busy restaurant on a good day, but on a bad day I'd rather die than be there. 

And I need something to distract me from various thoughts. I'm in my mid 20s if that's any help. 

Parents
  • How are you with group singing? For some people it's a step too far, but amateur choir groups are a great way to 'synchronise' with people without having to engage in conversation. It's been shown to be very good for our mental health generally, and can actually be rather fun!

Reply
  • How are you with group singing? For some people it's a step too far, but amateur choir groups are a great way to 'synchronise' with people without having to engage in conversation. It's been shown to be very good for our mental health generally, and can actually be rather fun!

Children
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