Couples counseling

Hi all,

I'm wondering is anyone here has had any experience of couples counseling? Both my wife and I are terrible at communicating our feelings, and I suspect that I often misinterpret her emotions and that she does the same for me. I wonder if anyone has had any success with counseling for this sort of thing?

For reference, I'm diagnosed autistic. My wife isn't, but I suspect she is neurodivergent, but she's happy to see it as being "just herself". All of this is somewhat academic anyway as my wife doesn't like talking to people if she can avoid it.

Thanks in advance,

Phil