rejection sensitivity dysphoria

Hi all, hope you can provide insight into how you manage rejection sensitivity disorder. If you experience this too. I had no idea there was a label that described how I have always felt, mainly in the workplace over the years. But having read the amazing book ‘Untypical’ by Pete Wharmby last week, thought I’d reach out here in this safe-space to see if anyone had any words of advice.  Thank you. 

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