My boyfriend has autism and often gets angry and can be really rude to me. What can I do?

My boyfriend (male 29yo) and I (female 28yo) have been dating for the past 8 months. He told me he was autistic very early in the relationship, something that never really bothered me, until I started to notice that he's really mean to me and others when he feels overwhelmed. 

Notes: He often gets more overwhelmed during big trips, when he is outside of his bubble (home), or when he has friends over because he feels like he's babysitting. He is currently living outside of his country (for more than 2 years) and lives in my country, where he doesn't speak the language nor has a lot of friends. We also don't live in the same city, but we live and hour by car from eachother, so we often see eachother more during the weekends

One big example was a few weeks ago we had a trip to France and on the way back home he started to become really overwhelmed and I tried to make the trip as fast and smooth as possible so he wouldn't explode. When we got to his place he took a few minutes to himself and I went on the PC to order us food. By accident, I moved the plugs that were already connected to my PC and his computer and he snapped. He started to scream at me and started to become super angry to the point I was scared, he then went to the toilet. I didn't know what to do, so I ordered us the food and made him a tea and meal preaped him some food for the upcoming week.

He then came to me and apologized, but I still feel like I didn't deserve that treatment at all.

Another example is that, for some reason unknown to me, he really hates one of my best friends, and I wanted to go visit her one weekend because she doesn't live close to me (3 hours by train) and I told him that. He got triggered and just started to give me the silence treatment. Then I was the one texting him, trying to understand what was going on.

What happens usually is that, if I made a small and innocent mistake he makes me feel like the worse person ever, but when he's mean and makes mistakes I always confort him and try to understand his side. I just feel quite lonely in this realtionship and that I do most of the work.

Outside of this he is very sweet and we have a lot of fun together, he's very smart and super funny. We're able to think about the future with eachother and we have a lot of the same future goals.

How can I have boundaries and protect myself from those situations?

Parents
  • I acknowledge that this is upsetting for you.

    There's a misconception that autistic people don't feel emotions because of the way we can sometimes express them in an under-proportionate way, but the reality is we do feel the same emotions and then some. Energy and stress management is a full time job for us and we frequently bottle up emotions until they burst over. We are not naturally angry people but fustration can appear that way very easily with a combination of negative factors multiplying on top of eachother to build up to that breaking point.

    When we got to his place he took a few minutes to himself and I went on the PC to order us food. By accident, I moved the plugs that were already connected to my PC and his computer and he snapped.

    It sounds like he knew this was building to a burst but didn't really get to retreat to calm down an effective way. Being able to fully retreat and emotionally regulate is pretty much essential for our mental well being.

    Another example is that, for some reason unknown to me, he really hates one of my best friends, and I wanted to go visit her one weekend because she doesn't live close to me (3 hours by train) and I told him that. He got triggered and just started to give me the silence treatment. Then I was the one texting him, trying to understand what was going on.

    This doesn't sound like it's related to autism, autists are no more likely to be possesive in relationships than anyone else this is a relationship issue where he probably percieves the friend dislikes him for some reason or worries that said friend will drive a wedge between you. That is usually separation anxiety and not manipulative possesion. The "silent treatment" is just as likely to be mutism coming from a lack of understanding how to properly express himself, and not the mind game played by neurotypicals. You will have to have a sit down chat to get to the root of that issue and work on a way to fix it at the source: insecurity.

    What happens usually is that, if I made a small and innocent mistake he makes me feel like the worse person ever, but when he's mean and makes mistakes I always confort him and try to understand his side. I just feel quite lonely in this realtionship and that I do most of the work.

    He needs to work on prevention of outbursts by minimising stresses that contribute to them. And you can help him with this by having a mutually agreed escape/cope plan for him wherever he goes. Sorry to tell you this but the neurotypical's idea of a holiday or fun day out usually isn't the same as our idea of a holiday or fun in fact it may be the opposite. You'll have to find things that you can mutually enjoy or ways you can mutually enjoy them. It's good that he will apologise but it's going to come through that magnified lens when it is happening. A phrase we use in this house is "listen to the emotion not the words" because these are not anger management issues they are meltdowns that went unprevented. The verbal tirade in our house is often hyperbolic and exagerated, and that's because it's a messy miscommunication of our emotions and needs. Hence: "listen to the emotion not the words". Autists actually do manage our anger, but unless the underlying cause isn't addressed it builds to a meltdown and a meltdown once started is near impossible to stop until it runs it's course and they aren't always as the media stereotypes portray. It's also not our fault that meltdowns happen, it sucks to be in the firing line of one but people in our life that thrive in our lives usually figure out they aren't meant personally when they happen and that honestly we feel like monsters in our own skins in the aftermath so no piled on additional guilt required (we already feel worse than crap).

    You might benefit from reading more about meltdowns, and shut downs as these are also likely happening not just events of anger.
    https://www.youtube.com/watch?v=M_JzHJTKRnM (Anger caused by communication issues)
    https://www.autism.org.uk/advice-and-guidance/topics/behaviour/anger-management/parents (mentions need for retreat in anger)
    https://www.autism.org.uk/advice-and-guidance/topics/behaviour/meltdowns/all-audiences (meltdowns)
    https://www.youtube.com/watch?v=k6XeB7RUZPQ (meltdowns and warning signs)
    https://www.youtube.com/watch?v=5-S-Ntx37nI
    (shutdowns)

Reply
  • I acknowledge that this is upsetting for you.

    There's a misconception that autistic people don't feel emotions because of the way we can sometimes express them in an under-proportionate way, but the reality is we do feel the same emotions and then some. Energy and stress management is a full time job for us and we frequently bottle up emotions until they burst over. We are not naturally angry people but fustration can appear that way very easily with a combination of negative factors multiplying on top of eachother to build up to that breaking point.

    When we got to his place he took a few minutes to himself and I went on the PC to order us food. By accident, I moved the plugs that were already connected to my PC and his computer and he snapped.

    It sounds like he knew this was building to a burst but didn't really get to retreat to calm down an effective way. Being able to fully retreat and emotionally regulate is pretty much essential for our mental well being.

    Another example is that, for some reason unknown to me, he really hates one of my best friends, and I wanted to go visit her one weekend because she doesn't live close to me (3 hours by train) and I told him that. He got triggered and just started to give me the silence treatment. Then I was the one texting him, trying to understand what was going on.

    This doesn't sound like it's related to autism, autists are no more likely to be possesive in relationships than anyone else this is a relationship issue where he probably percieves the friend dislikes him for some reason or worries that said friend will drive a wedge between you. That is usually separation anxiety and not manipulative possesion. The "silent treatment" is just as likely to be mutism coming from a lack of understanding how to properly express himself, and not the mind game played by neurotypicals. You will have to have a sit down chat to get to the root of that issue and work on a way to fix it at the source: insecurity.

    What happens usually is that, if I made a small and innocent mistake he makes me feel like the worse person ever, but when he's mean and makes mistakes I always confort him and try to understand his side. I just feel quite lonely in this realtionship and that I do most of the work.

    He needs to work on prevention of outbursts by minimising stresses that contribute to them. And you can help him with this by having a mutually agreed escape/cope plan for him wherever he goes. Sorry to tell you this but the neurotypical's idea of a holiday or fun day out usually isn't the same as our idea of a holiday or fun in fact it may be the opposite. You'll have to find things that you can mutually enjoy or ways you can mutually enjoy them. It's good that he will apologise but it's going to come through that magnified lens when it is happening. A phrase we use in this house is "listen to the emotion not the words" because these are not anger management issues they are meltdowns that went unprevented. The verbal tirade in our house is often hyperbolic and exagerated, and that's because it's a messy miscommunication of our emotions and needs. Hence: "listen to the emotion not the words". Autists actually do manage our anger, but unless the underlying cause isn't addressed it builds to a meltdown and a meltdown once started is near impossible to stop until it runs it's course and they aren't always as the media stereotypes portray. It's also not our fault that meltdowns happen, it sucks to be in the firing line of one but people in our life that thrive in our lives usually figure out they aren't meant personally when they happen and that honestly we feel like monsters in our own skins in the aftermath so no piled on additional guilt required (we already feel worse than crap).

    You might benefit from reading more about meltdowns, and shut downs as these are also likely happening not just events of anger.
    https://www.youtube.com/watch?v=M_JzHJTKRnM (Anger caused by communication issues)
    https://www.autism.org.uk/advice-and-guidance/topics/behaviour/anger-management/parents (mentions need for retreat in anger)
    https://www.autism.org.uk/advice-and-guidance/topics/behaviour/meltdowns/all-audiences (meltdowns)
    https://www.youtube.com/watch?v=k6XeB7RUZPQ (meltdowns and warning signs)
    https://www.youtube.com/watch?v=5-S-Ntx37nI
    (shutdowns)

Children