Published on 12, July, 2020
Given experience often helps, and there are often newly diagnosed members joining the forum, I thought if we shared the things that help us most in bullet points it would be an easy read reference for everyone?
For me, has been:
- Meeting only small groups if I plan to meet people
- Meditation & Breath work (helped anxiety & digestion)
- Symprove Probiotics (helped anxiety & digestion)
- Walking in nature (elevates mood)
- Watching childhood movies (calming)
Digestion, definitely; forums, definitely.
I think that what I would like is a new vulnerability-in-another to love, and I would also like to stay on top of my vulnerability going forward, I think the best thing is that my emotional balance sheet has been balanced. Childhood stuff feels like it’s been put to bed, I lamented for my child-self for 28 years, but now I feel like I have successfully sated that ghost. My past has been a weight on me, now I feel that I’ve taken account of it, even though I cannot go back. Closure has helped me most.