Published on 12, July, 2020
Given experience often helps, and there are often newly diagnosed members joining the forum, I thought if we shared the things that help us most in bullet points it would be an easy read reference for everyone?
For me, has been:
- Meeting only small groups if I plan to meet people
- Meditation & Breath work (helped anxiety & digestion)
- Symprove Probiotics (helped anxiety & digestion)
- Walking in nature (elevates mood)
- Watching childhood movies (calming)
Taking myself back to my childhood (memories, place, music, tv etc)
Nature (
Meditation and yoga (can't underestimate the power of this)
Music
Appreciating the small things
Staying off the news and social media
Mushroom supplememts
Taking time out when I need it
Acceptance
Pets
Finding the lighter side of things to take the edge off getting bogged down