Published on 12, July, 2020
Given experience often helps, and there are often newly diagnosed members joining the forum, I thought if we shared the things that help us most in bullet points it would be an easy read reference for everyone?
For me, has been:
- Meeting only small groups if I plan to meet people
- Meditation & Breath work (helped anxiety & digestion)
- Symprove Probiotics (helped anxiety & digestion)
- Walking in nature (elevates mood)
- Watching childhood movies (calming)
Reading, especially history books. I am currently reading a history of Latin America and am facinated by the chapter on Hugo Chavez and Venezuela
Being out in nature, especially feeding the ducks, geese and swans. I always say I dont need many friends because they are my friends
Going to my local zoo every week and seeing all my animals, especially hippos. I find rhinos very calming too.
Football and the history of football in different countries
Cricket
My music, especially German pop
Anything German
Cooking
Watching TV quizzes with a glass of wine and some nice cheese
Writing stories
Praying and talking to God
What sort of stories do you right? You could write a history book
I talk to God most nights in the church.
I know quite a bit about Chavez. Is there a Private Message function on here? Because we could discuss it sometime maybe? Debating on the main forum seems to turn into strong disagreement. Which is why i have suggested PM's.