Published on 12, July, 2020
Given experience often helps, and there are often newly diagnosed members joining the forum, I thought if we shared the things that help us most in bullet points it would be an easy read reference for everyone?
For me, has been:
- Meeting only small groups if I plan to meet people
- Meditation & Breath work (helped anxiety & digestion)
- Symprove Probiotics (helped anxiety & digestion)
- Walking in nature (elevates mood)
- Watching childhood movies (calming)
I'm so glad you posted this. It's made me think about what does help me and that at the moment I don't seem to be able to 'focus' on anything I'm just jumping around everything for short burst but can not settle, think I'm in a shut down
Usually things that make me comfortable.
Music - usually 80's stuff but I enjoy just about every type of music
Crochet - I need to keep my hands and mind occupied
Reading - romance - fiction - detectives - thrillers
Gardening - which at the moment because it's so cold its a no go
Being out walking with hubby (wonderful human) and our dog - see my profile piccie
Movies - again just something to switch off my mind