Published on 12, July, 2020
Given experience often helps, and there are often newly diagnosed members joining the forum, I thought if we shared the things that help us most in bullet points it would be an easy read reference for everyone?
For me, has been:
- Meeting only small groups if I plan to meet people
- Meditation & Breath work (helped anxiety & digestion)
- Symprove Probiotics (helped anxiety & digestion)
- Walking in nature (elevates mood)
- Watching childhood movies (calming)
This helps me.
Light hearted, I like that.
I was recently thinking, TV is made for the NT world. Imagine if there was a ND channel, how different it might be.
Personally I would tone down the amount of fast moving, scene changing content there was, I find it just builds into a big wall of noise and distraction.
YES. Although I don't know if specifically for NT world I think it's just how things have progressed. Humans have a much shorter attention span now thanks to the Internet. I hate the Just eat adverts voice over. Watch progs and adverts from yesteryear and the pace is much slower.