Camouflaging or Masking.. to do or not to do and why

Hello.

Firstly I wanted to say a big thank you to the community and the participants. It is not just about belonging to a group of like minded individuals, or validation of previously "worrying odd traits" to be OK and normal. It is also the fact that the conversations can be interesting, mentally stimulating and satisfying even when perspectives are different (something that is essentially missed when discussing anything with a NT in my experience).

Secondly and on to the topic I would like your thoughts on.

I have noted that alot of people find camouflaging exhausting, unnecessary and a way the society has forced us to conform to their idea of "normal".. which is something to resent, reject and therefore refuse to comply with.. although understandable, that is not my perspective.

I like my space.. physically I don't like people getting too close to me (I might give exceptions when I want to but that can be revoked and certainly is not a free for all type thing). Emotionally is pretty much the same concept too.

With that in mind, I like camouflaging to help me control the narrative in my social interactions (which I must have to live!) So for example, going to work, I put on my formal wear which includes a professional mask, the whole attire I consider to be a version of myself I use for work. Yes it can include forced social interactions (among other things) that I would rather skip but I understand it's requirement and I do it in the same way I tell my dog "good boy" when he sits upon prompting (no intended offence for any NT).

My point is I see the use and I control the quantity and quality of the masked behaviours that I do which suits the outcome I have intended without too much anguish on my side. So the world see what I allow them to see about myself.

Upon the discovery of myself being autistic, camouflaging got my attention and resentment because I was doing it subconsciously and frankly no matter how effective, one would ALWAYS know that  they are different than others around which comes with associated challenges and terrible self image etc. But upon reassessing and taking control of the situation, my behaviour and therefore my life, my stance changed to "my choice" for "my reasons" in my "own way" and that made it ok!

However, can't help but think that this might be my glorious brain finding control on an otherwise out of (my) control situation to continue a behaviour that I would suffer without. (I.e., self preservation and adaptation etc. Which I/my brain are quite good at) but even if that is the case, can I still not use camouflaging as a tool for my benefit rather than reject it and suffer the consequences?

To me, the issue was the awareness. As long as I am aware of who I am and what I am doing and why, I am ok with it, but blindly complying or following other sheep in a long queue is not something I am ok with.

What are your thoughts?

Thanks.

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  • I'm really glad you have raised this so I have someone to discuss with! I think the masked me is so intertwined I don't really know if it's possible. And if you made a conscious decision to, it wouldn't happen over night. But I think you can chip away. A small example, at a family gathering, I consciously didn't try so hard to keep up with everything like I normally would (a mask layer comes off) but I was still masking in terms of conversation, responses etc. They don't know I'm autistic, bit I have something similar to CFS now so I can use that as a reason if anyone asks. 

    Also I got to grips with the notion of "double empathy". While not about masking, it has helped me get less frustrated with others and myself and be kinder. So if the conversation fizzles out, I try less to keep it going and exhausting mysrlf because the onus is on both people. Accepting yourself you are different, even if others don't know, goes a long way.

    The one I'm going to struggle with is the talking therapy I'm starting next week. In the past I've given expected responses and tried to kerp up with their way of communicating. 

  • Hi retired_user,

    Thank you for sharing your thoughts and the link as well.

    I have found both very informative and even revealing about myself.

    Need to reboot and upgrade my system with this new data... Alot to process but the main question that pops to mind is. If I made a conscious decision to stop masking, can I do it? And what consequences should I be ready for!?

  • I'm not rewriting it! In a nutshell...

    High masker and accepting of that for work and social events to give me things I need in life like social interactions. Its still engrained even when im trying not to. It's not as beneficial as I thought it was. (Post diagnosis I was all "oh but it's part of who I am! I'm happy with it!) It's only now 2 years after diagnosis  I'm realising the detriment to health. Its exhausting and is reason for some of my burnout. I'm mid 30s, female. I think a big chunk links to my perceived ideas of other people's expectations of me. This could be at the micro level in terms of tone of voice in a conversation but also macro in terms of life choices.

    I recommend this kieran rose video it's long but informative m.youtube.com/watch