• Replies 19 replies
  • Subscribers 91 subscribers
  • Views 2208 views
  • Users 0 members are here
Options
Related
Hints and tips
  • To quote someone's message, first select/highlight the relevant text, and then use the Quote button that appears
  • To "mention" someone, type @ followed by the start of the forum name, and choose from the list; that person will get a notification of being mentioned

Brain not allowing you to be happy

Billy87

Does anyone else feel like their brain doesn't allow them to be happy even when life is actually quite good?


It always feels like my brain is working against me and my worst enemy, does anyone else get that?

It will just see the negative or come up with random anxieties just to keep me in that place 

Parents

  • I feel sometimes it's a daily battle with my brain. Have you ever tried mediation?  When ive been consistent with it, I find it takes the edge off but you have to do it consistently. When life starts getting busy that's when it usually trails off...when I probably need to do it most. 

    On paper, I have a really simple life but still struggle.  If people asked well what do you struggle with, I wouodnt actually know what to say. I just know I have a very noisy head even at rest. I thought everyone was like this but I asked my partner and he says he doesn't. 

    Do you get time on your own to do your own thing? Away from family and work? If you are feeling burnt out, that can have a massive impact on mood and emotions.

  • in reply to Deleted User
    Unknown said:
    I just know I have a very noisy head even at rest

    This is exactly how I feel! No one's ever explained it that well before 

    No I don't get a lot of time to myself

Reply Children
No Data