Struggling to reflect on a university module - due to challenges communicating emotions any ideas ?

Hi All, 

Happy new year (first post of 2023 for me) 

I am having some issues of being reflective of myself and emotions ( I have awareness of these but don't really communicate them well). On my university course we have to write a module reflective essay. I am really struggling as it's asking me to reflect on my feelings and emotions. I understand what I am meant to write about but am unsure how I tie atcitys and emotions together. 

I was thinking of including a paragraph about the challenges of completing the essay as struggle with being reflective and communicating emotions as a person with autism. I was just wondering if anyone has any tips or ideas on this topic ? 

Many Thanks

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