Does anyone know how to protect there cognitive and physical space to lower stress from others ?
Does anyone know how to protect there cognitive and physical space to lower stress from others ?
lots of good suggestions and tips here, I am going try a few out. I think accept them in my space(gives me time to realine the next move), then walk away to do a function task with/without an excuse and a smile. Give them "limited time" and practice getting away into a surrounding comfort zone, aka read a book, make a cuppa or go to the toilet. Contact and go.... go away. 
The high-dose beta-blockers are helping me reduce the people contact heart palpitations reaction. I now have more time to get away in a controlled fashion without the fight or flight adrenalin kicking in.
Anyway, sorry got to go now,, the oven is on 
lots of good suggestions and tips here, I am going try a few out. I think accept them in my space(gives me time to realine the next move), then walk away to do a function task with/without an excuse and a smile. Give them "limited time" and practice getting away into a surrounding comfort zone, aka read a book, make a cuppa or go to the toilet. Contact and go.... go away.
The high-dose beta-blockers are helping me reduce the people contact heart palpitations reaction. I now have more time to get away in a controlled fashion without the fight or flight adrenalin kicking in.
Anyway, sorry got to go now,, the oven is on
