Does anyone know how to protect there cognitive and physical space to lower stress from others ?
Does anyone know how to protect there cognitive and physical space to lower stress from others ?
[quote user="NAS5796"]
Does anyone know how to protect there cognitive and physical space to lower stress from others ?
I spent 40 plus years trying to do this. Avoidance worked to a point but my world got smaller and smaller until I was climbing it's restricting walls. Acceptance has changed my life - acceptance that uncomfortable things happen and they happen to everyone - it is how I react to these things that is important. Simply put, if I get stressed about stressful situations they undermine me, if I accept them then they give me less if not no problems. T'is easier said than done and I "wobble" sometimes but it's helping me to lead a fuller life.
[quote user="NAS5796"]
Does anyone know how to protect there cognitive and physical space to lower stress from others ?
I spent 40 plus years trying to do this. Avoidance worked to a point but my world got smaller and smaller until I was climbing it's restricting walls. Acceptance has changed my life - acceptance that uncomfortable things happen and they happen to everyone - it is how I react to these things that is important. Simply put, if I get stressed about stressful situations they undermine me, if I accept them then they give me less if not no problems. T'is easier said than done and I "wobble" sometimes but it's helping me to lead a fuller life.
