Not sure if title explains it properly, but basically got my diagnosis about 3 years ago, and while it helps to explain certain aspects of myself like issues socialising, there are many other parts that I can't help but wonder if they are just parts of me, parts of the Autism, or maybe something else like OCD/ADHD which Autistic people can have elements of / also have. Essentially my diagnosis ended up being more just "ye you have it", and nothing really going into any of the details or me specific things,
I've tried therapy, on second one so far, but each time I end up talking about specific things that have gone wrong recently, but beyond that am completely incapable of thinking of anything wider reaching to discuss, which is again making me consider just stopping as I'm not sure how much it helps. It doesn't help that my memory is generally terrible, for past events being more a few specific events remembering they did happen but no details, and recent easily forgetting things as soon as I've been told them.
So basically I was hoping for maybe some recommendations on things, either professionals or strategies that have helps other people in a similar situation, as I'm living with somebody who while they also have a diagnosis of Autism don't have these issues are are more extroverted, and is constantly annoyed by my forgetting things and wanting to do things in my own way regardless of if its more efficient, but I don't know if those things are unchangeable Autism things, or changeable non Autism things, or changeable Autism things with specific strategies.
