hi everone ia m real not doing well with mental health need help pleace
hi everone ia m real not doing well with mental health need help pleace
Hello, I am real 
jk.
I'm sorry you're struggling with mental health problems. Sadly that's common for people on the spectrum. Whatever you're facing it will get better I promise you. The best thing is to make an appointment with your gp and tell them what's going on and they can refer you to the right service to help you so that might be counseling or like medication. It all depends.
There's a few things you can do for yourself. Like exercise, yoga and art can be good for mental health as well. You can look up online things you can do yourself there's lots out there.
