struggerling with mental health

Just try to look after yourself ..I don't know how difficult things are for you..do you have any kind of help or support or family?

i do all all them and i have been in toutch jp thnks any way 

yes i have 

Hello NAS78687,

I'm sorry to hear that you're struggling with mental health. The NAS website can help you with advice and guidance on a range of topics. Here is the link: https://www.autism.org.uk/advice-and-guidance/topics/mental-health

Wishing you all the best,

Karin Mod

Hello, I am real  jk.

I'm sorry you're struggling with mental health problems. Sadly that's common for people on the spectrum. Whatever you're facing it will get better I promise you. The best thing is to make an appointment with your gp and tell them what's going on and they can refer you to the right service to help you so that might be counseling or like medication. It all depends.

There's a few things you can do for yourself. Like exercise, yoga and art can be good for mental health as well. You can look up online things you can do yourself there's lots out there.

yes i have 

Are you diagnosed with Autism? More often than not, Autism is misdiagnosed as Mental Health issues.